Team Building: Using Mindfulness and Meditation
By: Pandit Dasa The foundation of any team has to be based on trust – trust that every member is…
In the News: What Meditation Looks Like In Your Brain, According To Experts
You sit down, focus on your breathing, and attempt to get rid of all the stress of the day through…
Meditating as a Team
Imagine this… It’s time for your weekly meeting. Everyone is excited to be there. They go over their tasks, achievements,…
Mindfulness Meditation Training May Help People Unlearn Fearful Responses
Mindfulness meditation programs have shown promise for the treatment of anxiety. Now, new research may help explain why. According to…
Fighting Stress in the Workplace
Work is stressful. There’s no way around it. Even the best places to work have a little stress when you’re…
Welcome New Teacher Ela Wojtowicz
Ela has never let anything stop her from fulfilling her purpose. Not even when she was born with Cerebral Palsy….
Press Release: meditation.live Celebrates One Year Anniversary
MIAMI, FLA. (July 9, 2019) — meditation.live is celebrating its one year anniversary in July 2019 and has seen amazing…
In the News: Why Top Leaders Are Practicing Mindfulness -And Four Steps To Get Started
Everybody talks about mindfulness these days. But what is it actually? Here is a short explanation that will make you…
It’s Time To Celebrate! Join us for FREE for a limited time.
We have big reasons to celebrate this 4th of July! meditation.live turns one year old! We are excited to announce…
5 Ways to a Better Night’s Sleep
Written by Navjot Dhaliwal Let’s talk slumber! Do you ever have a hard time falling asleep? How about staying asleep?…
In the News: Kindness Meditation May Slow Biological Aging
This story was originally published on Psychology Today. New research published in Psychoneuroendocrinology has found that practicing loving-kindness meditation, which focuses on compassion, could slow…
The Internal Armor: Pride Month Affirmations
Written by Corene Summers June celebrates Pride Month, but for many, Pride Month is really about acceptance. We all desire…
Yoga is for Everyone
Opinion by Navjot Kaur Dhaliwal One of the most beautiful things that I have witnessed when I step into a…
In the News: Can 10 Minutes of Meditation Make You More Creative?
This story was originally published on Harvard Business Review. In more and more occupations, creativity is part of the job…
In the News: Work-Place Burnout is Now Officially a Recognized Mental Health Concern: What You Should Know
This story was originally published on ABC News. Burnout — the type of extreme stress or fatigue that can lead to…
In the News: Study, 15-Minutes of Meditation Associated with Similar Effects as a Day of Vacation
This article was originally published on PsyPost.com. Meditation and vacations appear to have overlapping effects, according to new research in The…
International Yoga Day: Samsung Galaxy Partnerships, Workshops and Desk Stretches
Celebrate International Yoga Day with self-love! We’re excited to announce that we’ll be featured on the Samsung Galaxy store for…
Celebrate International Yoga Day with Us
Yoga and movement can provide stress and anxiety relief, help you sleep better and more. Join us on June 21st…
In the News: What Mindfulness Can Do for a Team
This article was originally published on Harvard Business Review. What happens when you take a team of people from a…
New Classes to Help You with Office and Home Mental Health
Need that meditation fix, but can’t fit our live classes into your schedule today? We’ve got you covered! Our on-demand…