Yoga is for Everyone
Opinion by Navjot Kaur Dhaliwal One of the most beautiful things that I have witnessed when I step into a…
In the News: Can 10 Minutes of Meditation Make You More Creative?
This story was originally published on Harvard Business Review. In more and more occupations, creativity is part of the job…
In the News: Work-Place Burnout is Now Officially a Recognized Mental Health Concern: What You Should Know
This story was originally published on ABC News. Burnout — the type of extreme stress or fatigue that can lead to…
In the News: Study, 15-Minutes of Meditation Associated with Similar Effects as a Day of Vacation
This article was originally published on PsyPost.com. Meditation and vacations appear to have overlapping effects, according to new research in The…
International Yoga Day: Samsung Galaxy Partnerships, Workshops and Desk Stretches
Celebrate International Yoga Day with self-love! We’re excited to announce that we’ll be featured on the Samsung Galaxy store for…
Celebrate International Yoga Day with Us
Yoga and movement can provide stress and anxiety relief, help you sleep better and more. Join us on June 21st…
In the News: What Mindfulness Can Do for a Team
This article was originally published on Harvard Business Review. What happens when you take a team of people from a…
New Classes to Help You with Office and Home Mental Health
Need that meditation fix, but can’t fit our live classes into your schedule today? We’ve got you covered! Our on-demand…
In the News: Self-care isn’t enough. We need community care to thrive.
This article was originally published on Mashable. If you’ve spent any time on planet Earth in the past five years,…
Special Event: Time to Relax with FIU
May is Mental Health Awareness Month and we want to make sure you’re at the top of your game going…
4 Excuses About Meditation (And What to Say to Excuse-Makers)
I don’t have time to meditate. This is one of the top excuses we hear and we get it. Life…
In the News: How to Stop Worrying About What Other People Think of You
This article was originally published on Harvard Business Review. If you want to be your best and perform at a…
In the News: The Most Anxious Generation Goes to Work
This article was originally published on WSJ. Michael Fenlon’s company is one of the nation’s biggest employers of newly minted…
Your Mother’s Day ‘Momtra’
Being a mom is rewarding, but can also be, well, stressful! Long sleepless nights, worrying about everything, Sometimes mom (or…
In the News: The rise of ‘presenteeism’ in the workplace
This article was originally published on BBC. How many times have you gone in to work when you’re really not…
What are Meditation and Mindfulness?
People throw around the words meditation and mindfulness a lot these days. Close your eyes, empty your head, and BOOM,…
The Employee Benefit You Don’t Have, But Need: Meditation at Work
Business leaders and corporate lions have incorporated meditation into their daily routines for years, and now they’re bringing meditating at…
Meet Our Meditation and Movement Teachers
Our teachers are what makes meditation.live a truly unique experience for corporate wellness and online meditations. We’ve hand-picked some of…